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Pre & Post Treatment

Pre & Post Treatment
Before & Aftercare Advice
To ensure the best results with this treatment we suggest that you follow the aftercare recommendations:
  • Wear loose clothes.
  • Drink at least 2 liters of water before your treatment and another 2 liters in the day after your treatment (soft drink, soda, juice or tea is not water).
  • You should not eat 2 hours before and 1 hour after treatment.
  • Do not drink ANY alcohol or caffeine in the day of treatment of 48hrs after.
  • Use dry skin brushing daily to stimulate lymph movement (your therapist will show you how to do this).
  • Do not have a hot shower (warm is alright), spa or sauna straight after treatment.
  • Diet: Follow a fat free, low starch, low sugar diet for best results
  • Exercise for at least 20 minutes after your treatment to stimulate lymph movement.
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